calisthenics workout program for beginners 24 Days of New Calisthenics Exercises Day 10

My Book Fitness Independence: https://goo.gl/MTUzDZ

Routine:
6 sets (3/side)
15-20s each side
alternating sets with minimal rest

calisthenics workout program for beginners 24 Days of New Calisthenics Exercises Day 10
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