calisthenics workout program for beginners 24 Days of New Calisthenics Exercises Day 7

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Routine:
2-3 sets
5-10 reps
20-30 seconds of rest.

Dips and push-ups are chest and triceps staples but the bottom of each rep can prove tricky for some folks. Pausing and removing resistance at the bottom of each rep will help strengthen your reps while stabilzing your shoulders and improve muscle tension.

calisthenics workout program for beginners 24 Days of New Calisthenics Exercises Day 7
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